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The Art of Smudging: A 4-Step Guide to Cleansing Your Space

Discover the art of smudging with our comprehensive guide. Learn how to cleanse your home, office, and aura using white sage, a ritual used by psychic mediums and spiritual healers for centuries. Whether it’s your home, office, or just your personal aura, smudging with white sage can help dispel negative energy and invite positivity.

Why Smudge? Smudging is an ancient practice used for clearing stagnant energy and creating a harmonious environment. It’s particularly effective before and after moving houses or to maintain a positive environment.

Supplies You'll Need:

  • Smudge stick or leaves

  • Lighter or matches

  • Fireproof container

  • Feather (optional)

Step-by-Step Guide:

  1. Preparation: Close all doors and windows. Ensure children and pets are in a safe area.

  2. Lighting the Sage: Light the smudge stick, then gently blow it out to produce smoke. Always hold it over your fireproof container.

  3. Smudging the Space: Begin in one corner and say, “I bless and cleanse this room with love & light.” Focus especially on corners where energy tends to stagnate. Personalize your words, maintaining clear and positive intentions.

  4. Finishing Up: After smudging, open a window or door to let the smoke and negative energy escape. Don’t forget to smudge often-overlooked areas like closets and basements.

Smudging Yourself: Circle the smoke around your body from head to toe, affirming, “I cleanse myself with love and light.” It's good practice to smudge yourself before and after cleansing a space.


  • Use a feather or your hands to disperse smoke.

  • Drink water post-cleansing for grounding.

  • If uneasy, call on Archangel Michael for protection.

Remember, the right way to smudge is with respect and positive intent. Share your smudging experiences or get your organic smudging supplies at


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